What is ZUMBA®?

ZUMBA® fuses upbeat Latin rhythms and easy to follow moves to create a dynamic fitness program that is truly FUN. That's right, it's FUN! Our goal is simple: We want you to want to work out, to love working out, and to get hooked. ZUMBA® enthusiasts achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing movements meant to engage and uplift!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA®! 

WHAT IS ZUMBA GOLD?

ZUMBA GOLD is a lower intensity version of ZUMBA. It is perfect for active older adults and beginning participants. It's also great for anyone that loves ZUMBA and just wants a less strenuous workout. ZUMBA GOLD can be further modified for populations that may need modifications for success, such as participants that need to do exercises from a chair.  It is fun, easy and effective. It's great for the mind, body and soul!

The main difference between ZUMBA and ZUMBA GOLD is that ZUMBA GOLD classes are shorter, have longer warm-up and cool down periods, and are done at a lower intensity.

Physiological Benefits of ZUMBA GOLD

  • Improved cognitive function
  • Improved motor control and performance
  • Improved range of motion, overall strength and flexibility
  • Improved one density
  • Improved caloric expenditure
  • Improved ability to do pain-free activities of daily living

Psychological Benefits of ZUMBA GOLD

  • Enhanced self esteem
  • Enhanced general feeling of well-being
  • Empowered and enhanced quality of life
  • Enhanced relaxation
  • Reduced depression, anxiety, stress
  • Increased opportunity for social interaction
  • Increased opportunities to dance, party and have FUN!

 ZUMBA® and all Zumba® Fitness logos are trademarks of Zumba Fitness, LLC.